TAICHI CHUAN

ΕΚΠΑΙΔΕΥΤΙΚΑ ΒΙΝΤΕΟ

Basic Warm-Up

Cloud hands – basic practice for first-year students

Sabre, swors, sticks basic training

Peng Lu Ji An 4 Directions

Peng Lu Ji An Left Right Side

Single Whip – 4 angles

Raise hands, shoulder, white crane spreads the wings, 4 angles.

Dong style hard qigong

Alex Dong Fundamental Qigong 2, part 4 practice, king fu demonstration